Magnesium lotion

I've been researching ways to improve the health and wellness of my family. I stumbled across magnesium deficiencies and some symptoms.

So, what does magnesium do?

It turns out that magnesium is very important for a myriad of functions in our bodies. And sadly, most of us are deficient in it. Magnesium:

• Is critical to heart health

• Is essential for bone health

• Helps maintain normal blood pressure

• Helps maintain healthy hormones

• Promotes restful sleep

• Assists in muscle strength

• Relieves muscle cramps

• Necessary for vitamin D assimilation

• Very helpful during pregnancy

• Important for healthy skin

• Helps improve energy and mood

• Helps alleviate anxiety and depression

• Relieves restless leg syndrome (RLS)

• Helps with ADHD symptoms

***i am not a medical professional and these statements are not approved, just what i have personally researched.